McDonald’s, Wendy’s, Olive Garden and China Garden – they all have something in common, they all serve FOOD. But all foods are not created equally. I you want to be healthy, you want to make sure that you are getting what you need. In this lecture, I talk about nutrition, starting with the 6 vital nutrients and where you ind them and how your body deals with those nutrients.
I end the section by talking about Calories and metabolism. What determines how many calories we need on a daily basis? Watch the video to find out.
This is section 35.1 in the textbook Biology: The Dynamics of Life and is part of the chapter on The Digestive and Endocrine Systems.
Outline:
- The Vital Nutrients
- Calories and Metabolism
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thank you so much for such a great job !!!!!
thank you so much for such a great job !!!!!
@mestokobani You are very much welcome
Thanks for this video… If you wont ,mind i would like to share this to my class.
Thanks for this video… If you wont ,mind i would like to share this to my class.
@Alopecia101 Yes, please go ahead. You can also go to our website for more Biology videos. You might find them useful in your class too. Have fun!