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Forearm Supination from Neutral With Resistance

Forearm Supination from Neutral With Resistance

In this video, the action of controlled lowering of the weight is an eccentric muscle contraction. The motion of moving from a neutral position to a palm up position is forearm supination. Eccentric forearm supination is demonstrated with the elbow bent to 90⁰ of flexion starting from a neutral position and ending in a fully supinated wrist position as seen from a front or anterior view.


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