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Elbow Extension With Weight

Elbow Extension With Weight

In this video, the action of controlled lowering of the weight is an eccentric muscle contraction. The motion occurring at the elbow is extension and it is demonstrated starting from a fully flexed elbow and ending with the elbow straight. The ending position of the arm at the side of the body and the palm facing forward is the anatomical position for the upper extremity as seen from a side or lateral view.


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Leslie Samuel

Leslie Samuel is the creator of Interactive Biology. His mission is to use this site to Make Biology fun for people all over the world.

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